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Meditation can be practiced in infinite ways, no one better than the rest. Each has a specific purpose and when done correctly will give you the desired result. However, note that meditation, like many spiritual practices have a temporary affect on the mind and body and spirit. Meditation can assist one in there journey, but does not ensure a permanent change in the practitioner. Any permanent change one experieinces during any spiritual practice is a gift from the divine. known as grace.

The following meditation when practiced on a daily basis will incur a transformation in any individual: 1)Focus on any one emotion and fully experience it. 2)Focusing on the physical sensation of the emotion (since emotion is thought plus physical sensation) until there is no longer a "charge" or sensation attached to that emotion.

In my personal experience every moment can be meditation.The twenty-one day process in India with oneness blessing has made this possible.